Friday, March 4, 2011

fat debate

yes yes and yes!  I was just thinking about this topic this morning when I went to get milk; there was no 1% organic (my favorite) so I had an internal debate about fat free and 2%; I went with the 2% because I don't think skim milk is satisfying over my cereal. 

I think that a reasonable amount of fat in our diets is really good for us; not processed fats, but natural fats like avocado, nuts, flaxseeds, olive oil, and even (a little bit) of real butter fat.  I agree that it is the processed sugars and carbs that make us fat.

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