Thursday, March 10, 2011


I love breakfast; I always make time for a good breakfast. 

Practically every morning, I have the same thing; I mix healthy whole grain cereals, nuts, fruits, and yogurt and it keeps me satisfied until lunch.  I have eliminated sweetened cereals, though, and I find that I crave less sugar throughout the day.

My current combination is post shredded wheat and bran, uncle sams cereal, raw oats, pecans, a sprinkle of flax meal, a few frozen blueberries, raisins, a dollop of greek yogurt, and low fat milk.  yum!

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