Friday, October 7, 2011

oh ya

the perfect friday night anthem

http://www.youtube.com/watch?v=KQ6zr6kCPj8

have a good Friday!

Thursday, October 6, 2011

cxworx

I completed cxworx training this past weekend and...I passed!  I felt stronger than I ever have in my life and I completed a 5 minute hover.  When I first started teaching, the hovers were so hard for me to hold that I wasn't sure if I could teach the class.  Events like this, where the limit of what you think you can achieve is surpassed, rock and it gives me motivation and confidence in other areas of my life as well.