Monday, December 31, 2012

Tuesday, December 18, 2012

'What is man

 that thou art mindful of him'


of what we understand is based on experiences

Monday, December 17, 2012


don't take it personally

Saturday, December 15, 2012



"Be kind,

 for everyone you meet is fighting a hard battle"

Friday, December 14, 2012

shifting midset

i think i can i think i can i think i can


have fun with it


mantras to inspire the final push of the semester

Thursday, December 13, 2012

let go of perfection

just get it done.

 12 miles. 12 pages. 12 days till Christmas.

Wednesday, December 12, 2012


Make it count.

Tuesday, December 11, 2012


 your people. Learn from each other. Let's all do good things together."

-Good Food Jobs

Friday, December 7, 2012

holiday baking

triple almond butter cookies

3/4 c whole wheat pastry flour
1/4 t salt
1/2 t baking soda
1/8 t freshly grated nutmeg
1/8 t cinnamon
2 T unsalted butter, softened
1/3 c brown sugar
1 egg
1/2 c almond butter
1/2 t vanilla extract
1/4 c. roasted almonds, roughly chopped
1 dark chocolate bar with almonds, chopped
coarse salt to sprinkle on top

mix dry ingredients. cream butter and sugar. beat in egg. mix in almond butter and vanilla. add dry to wet, just until incorporated, mix in almonds and chocolate. set in fridge for at least an hour or up to 2 days. preheat oven to 350, scoop, criss cross with fork if desired and sprinkle with coarse salt. bake until just set, about 7 minutes.

banana protein pancake, cranberry orange relish

cranberry orange relish
bring fresh cranberries, a scant cup of water and a sprinkle of brown sugar to a boil. reduce heat and let simmer, about 15 minutes until cranberries are bursting and thickened. add juice and zest of 1 orange and continue to simmer for 10 minutes. allow to cool and sauce will continue to thicken.

so good stirred into plain yogurt.

Saturday, December 1, 2012