Tuesday, August 31, 2010

surprising my muscles

I am switching up my workout, which is really important to do; routine = see no results. So, I tried a bootcamp this morning at Golds.  My fav yoga instructor taught the bootcamp and it was an awesome change of pace.

The first 30 minutes were circuit type excercises (push-ups, abs, lunges, jacks, etc.), followed by 30 minutes of cycling.  I loved it, especially the spinning part!  ...which may not sound surprising, but I haven't done a cycle class in 2 years because I thought I didn't like it, but this one kicked my butt; I was gasping for breath.  I think the combo of circuit and cycle was awesome and I am going back again as soon as I can.

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