lets exercise and eat better. when I see things like this, I am reminded that real changes need to be made in our culture to combat this epidemic. but its not that easy. at all. I don't know what the answer is, (yet). and it will never be straightforward. but, I know I want to help.
on a happier note, I just completed the hardest chem lab I have ever had. but, it was the type of hard that completely absorbed my conscience for an hour and a half, and I feel proud and invigorated. yes working hard and stretching to new limits is never easy or comfortable. it is very very uncomfortable. but it feels good after. maybe not even at first. I highly recommend getting into the work and out of the comfort.