Wednesday, February 8, 2012


the little place of friction where change occurs."  I took a gentle yoga class at Gaia Flow yoga on Saturday and I loved this quote that the instructor told us.  So true, as I often find that if I can just hold on to the uncomfortable for a bit, I see a change unfold.

I am trying to seek out and get comfortable with the uncomfortable.


  1. What a great quote, and so perfect for my doula work. Do you know if it belongs to your yoga teacher or if it came from somewhere else?

  2. I am not sure! But I loved it also!!