Wednesday, December 4, 2013

creating a new habit

"it's not just our own minds that try to trip up our new habits, it's also the situations themselves...[which] provide a whole new set of temptations to lure us away from our new habit. We go on a diet and cakes, chips, and beer are suddenly everywhere. Or we decide to walk to work and then it starts raining every day."

-Jeremy Dean,
Making Habits, Breaking Habits

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