when

you can't find the words for what you need to say, sometimes your body knows the way

This morning I had a great run, my best feeling run in a long time.  If you had asked me before if I thought I would have a great run, no way would have been my answer; I slept weird, it was early, there were a million excuses running through my head. But, I got out there and it felt amazing. 2.2 mi, bodypump, 2.2 mi, home. 

by 8am. 

if I can do it, you definitely can.

hope you have an amazing last day of July!