Something that I have been thinking about a lot is that stuff that is good for us can often feel uncomfortable or unpleasant. For example: sitting on the couch=comfortable, running=uncomfortable; watching tv= comfortable, studying chemistry=uncomfortable.
But with dedication and and a whole lot of willpower, the uncomfortable begins to feel better, and sitting on the couch isn't as fulfilling as it might have been in the past.
The more you do, the more you can do :)
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