Monday, December 14, 2009

twelve days of fitness

Just in time for the holidays, Gold Gym has posted an article that has twelve great workout ideas to rev up your fitness this season.  My favorites include:

     - Clock a 5K. Time how fast you can run 3.1 miles
     - Do 100 push-ups. Break them up throughout the day
     - Climb the Empire State Building: get on a stair stepper and climb 102 floors

For the complete list:

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