Staying in the game

Running working and studying

(early) ochem study sess

powered by baptiste yoga and mint tea

lets make it better

top 25 sources of calories among americans...

table 2 on p 12

Gettin it

"try

to make one positive change in your life today. do the same tomorrow. you won't believe your life in a year"

craving/own it.

grab and go healthy homemade goodness to fill me up

home made granola bars/20 minute applesauce cookies/life changing loaf of bread

oh mumford and sons 



a long run in the sun

Because, it's true, we are all weird

-seth godin

good stuff

John Bellaney

my (current) workout trifecta

=

4/7 running

+

1/7 (baptiste) hot yoga

+

2/7 bodypump

first of feb

make it happen